How do I become mentally strong?

It’s funny…

The same way you get physically stronger…

strength over time.

Is it appropriate for parents to discipline their child in public if the child is being rude, disrespectful, and unruly towards them? Why or why not?

Here are a few ideas to get you started .

Do just ONE more rep when you don’t think you can.

It’s simply learning to be comfortable doing things you don’t want to do.

Why are people becoming increasingly hostile to pro-lifers? I am pro-life.

Cold showers are bar none one of the FASTEST ways to build mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

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Try it… You’ll see.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One of the HARDEST thing you can do to build your mental

I read this: "Putin is a brilliant, courageous, ingenious, determined, beloved, and incredible modern leader. He is currently the world’s most effective and strong leader, the best the world has seen in centuries." What do you think about this?

Another great way to boost your mental

Start with only 12–24 hours.

Start this off by doing it for one day.

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as a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

6. Wake Up Earlier (Without Sleeping Less)

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Seriously.

toughness.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Challenge yourself and you’ll be amazed by the results.

Start out small with only 10–30 seconds after your normal shower.

toughness by turning the AC off.

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Put up with a cold winter afternoon with no heat.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do you think trump realizes that if he significantly decreases the size of CIA, that there is a higher chance of him being assassinated?

I’m just better at handling the suck.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Our lives are way too easy.

How did you get to be a leftist?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

strength isn’t rocket science.

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It just won’t happen. You have to work up to it and slowly build your mental

Within a few months, you’ll be astounded by your levels of mental

Do 11 pullups instead of 10.

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Plain and simple.

I’d challenge you to stretch your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

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toughness is to wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

5. Give Up a Vice

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But if you’re doing this SOLELY to test your mental

It’s funny to me how often people ignore this principle in their lives.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

And it’s exactly how it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

7. Go Through Hell Week

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Do 21 pushups instead of 20.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So how do you cultivate mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

2. One More Rep

And you’ll be amazed by the hidden strength your body has.

toughness is to meditate.

Start now, start small, and work your way up.

4. Meditate

3. Turn Off the AC

Mental

1. Cold Showers

Sit in the car on a hot day without cranking up the AC.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness, then add some temptation and make it harder to say “No”.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Don’t give up quality sleep to do this.

strength?

Before We Begin: The Principle of Progressive Overload

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).